Weigh In record (no journal entry) for 25 September 2019
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150.1 lb
Lost so far: 8.6 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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1322 kcal
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Fat: 65.57g | Prot: 106.05g | Carb: 75.90g.
Breakfast: 賀寶芙 巧餅奶昔, 林鳳營 高品質鮮乳. Lunch: 叉燒肉, 滷蛋. Dinner: 7-11 宗家府泡菜冬粉. more...
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losing 4.6 lb a week
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