Weigh In record (no journal entry) for 01 February 2013
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142.6 lb
Lost so far: 2.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1118 kcal
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Fat: 78.36g | Prot: 80.98g | Carb: 21.24g.
Breakfast: butter, cheese, egg, bacon. Lunch: spinach, lima beans, green beans, beef. Dinner: cabbage, salsa, beef, sour cream. more...
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steady weight
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