Weigh In record (no journal entry) for 01 February 2013
|
133.2 lb
Lost so far: 7.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2013:
|
1373 kcal
|
Fat: 26.25g | Prot: 59.35g | Carb: 231.37g.
Breakfast: Coffee, Coffee House Inspirations - Skinny Caramel Macchiato, Milk (Fat Free or Skim, Calcium Fortified), Multigrain Cheerios. Lunch: Sugar Free Maple & Brown Sugar Instant Oatmeal , Butter Chicken. Dinner: Mangos, Strawberries, Light Yogurt - Vanilla, Big Cup Noodles. Snacks/Other: Skinny Vanilla Latte (Tall), Light & Fit Yogurt - Vanilla. more...
|
|
2457 kcal
|
Activities & Exercise:
Driving - 29 minutes, Standing - 1 hour, Sitting - 3 hours, Housework - 2 hours, Exercise machine (fast) - 1 hour, Sleeping - 7 hours and 31 minutes, Resting - 7 hours, Desk Work - 2 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mariejulie's weight history
|