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jdawg000
Journal
01 Feb 13
jdawg000's Journal, 01 February 2013
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Weigh In record (no journal entry) for 01 February 2013
184.2 lb
Lost so far:
4.8 lb
.
Still to go:
14.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2013:
1711 kcal
Fat: 64.93g | Prot: 59.23g | Carb: 204.43g.
Breakfast:
Crunchy Granola Bars - Oats 'N Honey.
Dinner:
Especial Fish Taco, XX Lager, Salsa, Tortilla Corn Chips, Spanish Rice, Refried Beans (Canned).
Snacks/Other:
Turkey Jerky - Teriyaki, Men's One A Day Vitamins.
more...
2386 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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