Weigh In record (no journal entry) for 25 September 2019
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421.0 lb
Lost so far: 74.0 lb.
Still to go: 281.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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1443 kcal
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Fat: 92.20g | Prot: 77.20g | Carb: 83.54g.
Breakfast: Pickled Beetroot (Solids and Liquids, Canned) , Sweet Cucumber Pickle, Clover Feta Plain, B-Well Creamy Gourmet Mayo, Lucky Star Light Meat Shredded Tuna in Vegetable Oil, Clover Full Cream Fresh Milk, Brown Sugar , Nestle Ricoffy. Lunch: All Gold Tomato Sauce, B-Well Creamy Gourmet Mayo, Scrambled Egg, Enterprise Red Viennas. Snacks/Other: Marie biscuits fudge. more...
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losing 10.9 lb a week
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