Weigh In record (no journal entry) for 25 September 2019
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157.9 lb
Lost so far: 25.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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475 kcal
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Fat: 8.09g | Prot: 37.08g | Carb: 64.75g.
Breakfast: Овощи Гриль, Aldi Rindersaftschinken, Кофе с Молоком, Вареное Яйцо. Lunch: Hof Knüllbach Geräucherte Putenbrust , Овощи Гриль. Snacks/Other: Зеленое Яблоко. more...
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gaining 4.1 lb a week
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