Weigh In record (no journal entry) for 25 September 2019
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111.3 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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3822 kcal
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Fat: 186.08g | Prot: 148.17g | Carb: 394.73g.
Breakfast: 酪梨, Kirkland Whole Milk. Lunch: 蛋糕, 芋頭, 花生醬三文治, 7-11 明太子軟法麵包, 義美 香酥起司麵包, 全家 熱狗麵包, 蒜頭, 紅蘿蔔, 茭白, 雞腿排, 水煮蛋. Snacks/Other: 橘子果醬, 優意思 牛奶優格, 垂坤 鱈魚風味條, 新東陽 肉鬆蛋捲, 義美 原味蛋捲 (30g), enaak 韓式小雞麵（香辣味）, 原味巡禮 大沙茶豆乾, 台酒 紅麴海苔米香. more...
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losing 30.9 lb a week
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🏋️🏻♀️crystal's weight history
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