Weigh In record (no journal entry) for 25 September 2019
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104.1 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2019:
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1414 kcal
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Fat: 36.34g | Prot: 161.39g | Carb: 117.32g.
Breakfast: Ehrmann Frische Quarkcreme Magerstufe, REWE Beste Wahl Kalifornische Mandeln Gestiftelt , More Nutrition Chunky Flavour, Erdbeeren, Edeka Heidelbeeren , Kölln Haferflocken. Lunch: Avocado, Champignons, Maggi Klare Gemüsebrühe, Zucchini, REWE Bio Saure Sahne 10% Fett, Buschbohnen, Hähnchenbrustfilet. Dinner: Purland Hähnchen Ministeaks, Ratatouille, Salzkartoffeln. Snacks/Other: DM Bio Kokosöl, Coca-Cola Coca-Cola Zero (Flasche), Katjes Grün-Ohr Hase, Tomaten, Premier Protein Double Chocolate Cookie. more...
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727 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 hour, Cleaning - 1 hour, Fitness Training (Workout) - 40 minutes, Apple Health - 21 hours and 20 minutes. more...
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losing 3.1 lb a week
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