rdelfs's Journal, 01 February 2013

185.7 lb Lost so far: 8.3 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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2666 kcal

Fat: 103.48g | Prot: 64.21g | Carb: 261.72g.   Breakfast: Coffee. Lunch: Peanut M&M's (Package), Coke Zero (Can), Spicy Cajun Chicken Pasta. Dinner: Barbecue Potato Chips, Iceberg Lettuce (Includes Crisphead Types), Thousand Island Salad Dressing, Vanilla Fudge Drumstick, Whiskey. more...

2162 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...