Weigh In record (no journal entry) for 25 September 2019
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141.5 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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655 kcal
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Fat: 23.85g | Prot: 37.81g | Carb: 69.95g.
Breakfast: Vaasan Ruispalat Ohut Herkku, Keiju Rypsiöljylevite 75%, Jacky Kaakaovanukas. Lunch: Tuorekurkku (Kuorineen), Valio Arki Juusto, Oivariini Oivariini, Sämpylä, Valio Sokeriton Mehukeitto, Valio Pehmeä Rasvaton Rahka. more...
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losing 0.8 lb a week
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