Nin1970's Journal, 01 February 2013

188.6 lb Lost so far: 10.8 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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3311 kcal

Fat: 106.72g | Prot: 162.43g | Carb: 412.21g.   Breakfast: Turkey Sausage Links, Natural Finely Shredded Triple Cheddar Cheese, Cooked Egg. Lunch: Beef Brisket, Pulled Chicken, Cooked Collards (Fat Added in Cooking). Dinner: Butter (Salted), Spaghetti. Snacks/Other: Almond Breeze Vanilla Milk, Carbo Hit, Sprite (12 oz), Carbo Hit, True-Mass, Almond Breeze Vanilla Milk, 100% Whey Gold Standard, Carb Conscious Chocolate Peanut Butter Wafer Crunch. more...

2675 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 1 minute, Bicycling (fast) - 15/mph - 10 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...