Weigh In record (no journal entry) for 25 September 2019
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134.7 lb
Lost so far: 4.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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1292 kcal
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Fat: 51.85g | Prot: 106.21g | Carb: 107.15g.
Breakfast: 百香果, UCC 無糖黑咖啡, 煎雞蛋卷或炒雞蛋加芝士, 早安美芝城 蔬菜蛋餅. Lunch: 芝麻醬, 全聯 卜蜂輕食沙拉胸, 綠葉生菜. Dinner: 奇異果, 清蒸或水煮蝦, 石斑魚, 義美 雞蛋豆腐, 水煮蛋, 山芋（加鹽，水煮）, 豬里肉（柳肉）, 地瓜葉, 素炒芹菜. Snacks/Other: 小黃瓜. more...
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losing 9.3 lb a week
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