Weigh In record (no journal entry) for 01 February 2013
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203.9 lb
Lost so far: 5.5 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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1351 kcal
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Fat: 43.84g | Prot: 47.57g | Carb: 197.71g.
Breakfast: catupiry, Pão de Forma Light Iogurte e Cereais, magro, Café Expresso. Lunch: Pizza Frango com Queijo. Dinner: repolho, Mandioquinha, sopa de legumes, guaraná. Snacks/Other: magro, café, bolo de banana, melão. more...
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3157 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 8 hours, Sleeping - 6 hours, Sitting - 4 hours, Housework - 3 hours. more...
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losing 3.9 lb a week
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Leidi Silva's weight history
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