Weigh In record (no journal entry) for 01 February 2013
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149.4 lb
Lost so far: 4.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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1406 kcal
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Fat: 56.06g | Prot: 73.60g | Carb: 130.12g.
Breakfast: 2% Milk Reduced Fat Shredded Sharp Cheddar Cheese, Butter & Canola Oil Blend, 100% Whole Wheat Bread, Large Grade A Eggs, Coconut Milk Creamer - French Vanilla, Coffee (Brewed From Grounds) . Lunch: Diet Dr. Pepper (12 oz Can), Chocolate Cake (with Chocolate Frosting), Saltine Crackers, Shredded Cheddar Cheese, Chili Con Carne with Beans. Dinner: Baked Tostitos Scoops, Smoky Slow-Cooked Chili, Light Beer. more...
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1982 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours, Desk Work - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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