Weigh In record (no journal entry) for 24 September 2019
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148.4 lb
Lost so far: 6.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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1599 kcal
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Fat: 69.84g | Prot: 105.73g | Carb: 148.45g.
Breakfast: Torras Chocolate Negro con Coco , Tostaduria Talca Coco en Lonjas, Piwen Semilla de Zapallo (30g), Café Gold Café, Plátano, en Linea Dulce de Leche PLUS+, Huevo, Fuchs Pan Integral Linaza-Chia. Lunch: JB Mostaza, Zumo de Limón, Lider Choclo en Granos, Palta Hass, Coliflor, Espinacas, Zanahoria, Papa Cocida, Super Pollo Pechuga Deshuesada, Morrón. Dinner: McDonald's Mostaza, McDonald's Cuarto de Libra . Snacks/Other: Piwen Semilla de Zapallo (30g), Loncoleche Protein Yoghurt Extra Proteína , Almendras. more...
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gaining 3.1 lb a week
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