Weigh In record (no journal entry) for 24 September 2019
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153.7 lb
Lost so far: 27.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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1308 kcal
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Fat: 86.27g | Prot: 49.79g | Carb: 72.65g.
Breakfast: AH Ongebrande Pecannoten, en-Fa Ciftlik Süzme Yogurt. Lunch: AH Cottage Cheese, AH Excellent Pesto Genovese, AH Eikenbladslamelange, AH Tomaat. Dinner: Aroy-D Kokosmelk, Verkade Digestive Karamel, AH Basic Party Sticks, Extra Vergine Olijfolie, Tonijn in Water (uit Blik), AH Eikenbladslamelange. Snacks/Other: AH Elstar Appel, Jumbo Rijstwafel , Bamboo Granola Belgian Dark Chocolate & Fleur de Sel Chocolade & Hazelnoten, Liga Milkbreak, en-Fa Ciftlik Süzme Yogurt. more...
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losing 9.3 lb a week
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