Weigh In record (no journal entry) for 24 September 2019
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168.4 lb
Lost so far: 19.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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920 kcal
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Fat: 15.93g | Prot: 46.70g | Carb: 158.18g.
Breakfast: Jeruk, Quaker Instant Oatmeal, Pisang, Tomat Merah, Wortel. Lunch: Gula Pasir, Bakso Ayam, Nasi Putih, Terung, Putih Telur, Telur, Putih Telur Matang, Sawi, Tahu Kukus. Dinner: Tropicana Slim Sweetener Diabtx, Wortel, Tomat, Kacang Merah (tanpa Garam, Dimasak, Direbus), Buah Kiwi, Sawi, Bihun Kering. more...
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losing 0.1 lb a week
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desy sulisa's weight history
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