Weigh In record (no journal entry) for 24 September 2019
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207.0 lb
Lost so far: 2.4 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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1816 kcal
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Fat: 113.22g | Prot: 70.65g | Carb: 129.43g.
Breakfast: Café com Açúcar, Pão Low Carb da Japinha, Seara Peito de Frango Defumado, Tirol Queijo Mussarela Fatiado. Lunch: Tomates, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Carne de Vaca Moída (80% Magra / 20% de Gordura), Andorinha Azeite de Oliva Extra Virgem, AICA Champignons Fatiados, Alface Americana, Azeitonas Verdes. Snacks/Other: Nestlé Kit Kat, Lacta Ouro Branco, Santa Helena Crokíssimo Amendoim Crocante, Habib's Esfiha de Carne, Ameixas. more...
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losing 2.5 lb a week
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