Weigh In record (no journal entry) for 24 September 2019
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195.6 lb
Lost so far: 12.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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957 kcal
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Fat: 46.43g | Prot: 56.95g | Carb: 86.97g.
Breakfast: Berinjela Cozida, Suco de Laranja Natural, Queijo Branco, Clara de Ovo, Ovo de Codorna. Lunch: Banana Prata, Sopa de Legumes com Carne, Spoleto Torrada Temperada. Dinner: Melancia Melancia, Sopa de Legumes com Carne, Spoleto Torrada Temperada. more...
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gaining 0.8 lb a week
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