Weigh In record (no journal entry) for 01 February 2013
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157.5 lb
Lost so far: 15.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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581 kcal
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Fat: 15.77g | Prot: 13.24g | Carb: 97.55g.
Breakfast: Yoghurt & Raspberry Cereal, Freshly squeezed orange juice with bits. Lunch: Tomato and Basil Soup. Snacks/Other: Bananas . more...
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losing 7.0 lb a week
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