Weigh In record (no journal entry) for 24 September 2019
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153.4 lb
Lost so far: 58.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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1376 kcal
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Fat: 51.77g | Prot: 52.58g | Carb: 162.16g.
Breakfast: Gut & Günstig Zartbitter Schokolade, Backfee Milchschokoladen Streusel, Ja! Gouda Mittelalt, Gut & Günstig Sonnenblumen Margarine, REWE Beste Wahl Vollkorn Toast. Lunch: Milbona Quark Magerstufe, Salzkartoffeln, Ener Bio Harissa Falafel, Freshona Weinsauerkraut. Snacks/Other: Äpfel, Kinder Bueno. more...
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gaining 1.5 lb a week
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