Weigh In record (no journal entry) for 24 September 2019
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145.7 lb
Lost so far: 4.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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1759 kcal
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Fat: 139.13g | Prot: 81.16g | Carb: 47.62g.
Breakfast: Пекинская Капуста, Бекон (Жареный), бронекофе, Вареное Яйцо. Lunch: Сладкий Красный Перец, Лэнд Кабачки Фаршированные Мясом. Dinner: Fortuna Тунец в Собственном Соку, бронекофе. more...
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losing 1.5 lb a week
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domi_dema's weight history
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