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Toilet geweest 🙈
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187.0 lb
Lost so far: 23.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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802 kcal
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Fat: 21.23g | Prot: 43.29g | Carb: 111.65g.
Breakfast: Aldi Runder Rookvlees, Blue Band Goede Start, Euro Shopper Rijstwafel, Koffie met Melk en Suiker, Koffie met Melk. Lunch: Blue Band Goede Start, Wasa Cracker Sesam, Aldi Schouderham, Thee. Dinner: Sjalotten, Witte Champignons (Geroerbakt), Ons Thuis Merk Gegrilde Kipfilet, Perfekt Tortilla Wraps. Snacks/Other: Lidl Peer, Kiwi, Koffie met Melk, AH Watermeloen Gesneden, Perfekt Biscuit Volkoren, Koffie met Melk. more...
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losing 1.5 lb a week
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