Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
smvanren
Journal
31 Jan 13
smvanren's Journal, 31 January 2013
smvanren's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 January 2013
176.7 lb
Lost so far:
2.7 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2013:
1879 kcal
Fat: 54.06g | Prot: 60.51g | Carb: 304.18g.
Breakfast:
Raisins, Oatmeal, White Chocolate Mocha (Tall).
Lunch:
Organic White Corn Tortilla Chips.
Dinner:
Whole Grain White Bread, Chicken Sandwich, Tomato Ketchup.
more...
2247 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
smvanren's weight history
view complete history