Weigh In record (no journal entry) for 23 September 2019
|
133.8 lb
Lost so far: 9.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2019:
|
1982 kcal
|
Fat: 66.39g | Prot: 130.36g | Carb: 208.99g.
Breakfast: International Delight Iced Coffee - Mocha. Lunch: Kraft Deluxe Original Cheddar Macaroni & Cheese, Foster Farms Boneless & Skinless Chicken Breasts. Dinner: Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup, Chicken Breast. Snacks/Other: Starbucks Lemon Loaf, Oreo Chocolate Sandwich Cookies, MusclePharm Combat Powder - Cookies 'N' Cream. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lololololol's weight history
|