Weigh In record (no journal entry) for 24 September 2019
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135.6 lb
Lost so far: 6.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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1334 kcal
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Fat: 53.07g | Prot: 53.70g | Carb: 160.16g.
Breakfast: Nasi Putih, Soto Ayam, Telur Asin. Lunch: Terong Balado, Cap Cay Kuah, Telur Dadar, Nasi Putih. Snacks/Other: McDonald's Strawberry Sundae. more...
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gaining 1.1 lb a week
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