BigBird000's Journal, 23 September 2019

207.0 lb Lost so far: 14.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

---

813 kcal

Fat: 34.70g | Prot: 27.99g | Carb: 97.21g.   Breakfast: Butter (Salted), Eggo Homestyle Waffles (2), Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Golden Krust Jamaican Style Spicy Beef Patty. Dinner: Spinach , Chicken Curry, Dream Dinners Jasmine Rice. Snacks/Other: Popsicle Cherry Popsicle. more...

41 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...