Weigh In record (no journal entry) for 24 September 2019
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162.0 lb
Lost so far: 22.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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688 kcal
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Fat: 30.13g | Prot: 27.49g | Carb: 77.02g.
Breakfast: Варенье из Смородины, Чай с Лимоном, Бутерброд с Маслом. Lunch: Куриные Котлеты на Пару, Картофельное Пюре (с Цельным Молоком и Маслом). more...
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steady weight
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valeriya.korolev's weight history
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