|
空腹，没拉粑粑
|
176.8 lb
Lost so far: 32.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2019:
|
1701 kcal
|
Fat: 66.52g | Prot: 126.50g | Carb: 156.60g.
Breakfast: 每日坚果 坚果, 煮鸡蛋, 煮熟的鸡蛋白, 福事多 坚果水果燕麦片, 伊利 脱脂牛奶. Lunch: 黄瓜/青瓜（带皮）, 肌肉博士 鸡胸肉, 黄桃. Dinner: 红烧猪蹄, 鱼豆腐, 白玉 千叶豆腐, 蟹柳, 腊肠 , 香菇, 年糕, 藕. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
占山为王女士's weight history
|