Weigh In record (no journal entry) for 24 September 2019
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125.2 lb
Lost so far: 1.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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2245 kcal
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Fat: 89.90g | Prot: 129.86g | Carb: 234.40g.
Breakfast: 煮熟的鸡蛋白, 生煎包, 妈妈农场 粗粒花生酱, riceup 原味糙米饼, 鳄梨/牛油果, 乐纯 全麦切片, 月饼. Lunch: 植物油, 鱼香肉丝, 米饭, 炒青菜, 有皮鸡腿肉（烧烤或是油炸）. Dinner: 红烧带鱼, 基围虾, 茄子. Snacks/Other: Myprotein Protein Mug Cake(咸焦糖）, Myprotein Protein Mug Cake Mix(Chocolate), 糖浆, Myprotein Impact Whey Protein（Coconut）. more...
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gaining 1.5 lb a week
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