Weigh In record (no journal entry) for 23 September 2019
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196.2 lb
Lost so far: 19.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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571 kcal
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Fat: 46.17g | Prot: 31.37g | Carb: 8.68g.
Breakfast: Canela, Copra Óleo de Coco Extra Virgem, Café. Lunch: Palmito, Torresmo. Dinner: Costelinha. more...
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gaining 0.2 lb a week
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