Weigh In record (no journal entry) for 01 February 2013
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158.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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2823 kcal
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Fat: 27.78g | Prot: 257.17g | Carb: 384.99g.
Breakfast: Rote Grütze, Speisequark, Hausmacher Handkäse (Harzer) 100G, Radieschen, H-Entrahmte Milch (0,3%), Birnen, Bananen, Speisequark, Haferflocken, Apfel. Lunch: Rote Bete Gekocht, Karottenmix. Dinner: Pure Basmati Reis, Toastschinken, Tafel Meerrettich, Champignons, Tomaten Fein Gehackt, Tomaten Fein Gehackt, Zwiebeln, Zucchini, Rote Paprika. Snacks/Other: Körniger Frischkäse, Weizenkeime Premium, Speisequark, Speisequark, Elite Gourmet, Honig Flüssig, Omega 3 Kapseln, Walnussöl, Vollkornzwieback, Erdbeeren. more...
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losing 3.1 lb a week
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aralimbo's weight history
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