Weigh In record (no journal entry) for 31 January 2013
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150.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1714 kcal
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Fat: 52.68g | Prot: 80.36g | Carb: 233.70g.
Breakfast: Blackberries, Creamy Almond Butter with Sea Salt, Old Fashioned Oats, Coconut Milk Creamer - French Vanilla, Coffee (Brewed From Grounds) . Lunch: Pizza w/ Turkey Pepperoni, Mushrooms, Onions & Bell Peppers, Peeled Baby-cut Carrots, Organic Original Hommus. Dinner: Light Beer, Chicken Fried Rice. Snacks/Other: Special Dark Chocolate Kisses, Natural Choice Cooked Deli Ham, Stringsters Reduced Fat Mozzarella String Cheese, Bananas, Nonfat Greek Yogurt - Blended Exotic Fig, Coconut Milk Creamer - French Vanilla, Coffee (Brewed From Grounds) . more...
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2377 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 3 hours, Standing - 2 hours and 30 minutes, JMBR: 9 - 35 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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