Weigh In record (no journal entry) for 23 September 2019
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216.5 lb
Lost so far: 11.5 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2019:
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1122 kcal
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Fat: 44.94g | Prot: 66.84g | Carb: 116.38g.
Breakfast: Чай с Молоком, Овсяная Каша на Воде. Lunch: Помидоры, Хлеб с Отрубями, Суп Куриный с Вермишелью. Dinner: Дыня, Лента Сайра Тихоокеанская Натуральная. Snacks/Other: Чай, Кефир (Обезжиренный), Виктория Пирог с Горбушей. more...
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2896 kcal
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Activities & Exercise:
Working - 30 minutes, Standing - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 48 minutes, Sleeping - 9 hours and 12 minutes. more...
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steady weight
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