Weigh In record (no journal entry) for 31 January 2013
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191.6 lb
Lost so far: 14.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1261 kcal
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Fat: 71.67g | Prot: 78.13g | Carb: 78.08g.
Breakfast: Hard-Boiled Egg, Coffee, Tea (Brewed). Lunch: Deli Turkey on Wheat Sandwich. Dinner: Cabbage, Pepper Steak. Snacks/Other: Celery , Peanut Butter, Deluxe Mixed Nuts, Deluxe Mixed Nuts. more...
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3011 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 26 minutes, Resting - 7 hours and 1 minute, Exercise machine (moderate) - 33 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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gaining 0.0 lb a week
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