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hioosty
Journal
31 Jan 13
hioosty's Journal, 31 January 2013
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Weigh In record (no journal entry) for 31 January 2013
153.4 lb
Lost so far:
0.9 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2013:
1240 kcal
Fat: 44.03g | Prot: 38.89g | Carb: 171.34g.
Breakfast:
Pounder Pretzel Snaps.
Lunch:
DECECCO SPAGHETTINI, Olive Oil, ベーコン.
Dinner:
Celeste Pizza For One Pepperoni.
more...
2043 kcal
Activities & Exercise:
Housework - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours.
more...
gaining 4.6 lb a week
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