Weigh In record (no journal entry) for 23 September 2019
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218.6 lb
Lost so far: 40.0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2019:
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1008 kcal
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Fat: 39.57g | Prot: 77.58g | Carb: 86.16g.
Breakfast: Jimmy Dean Southern Style Chicken Biscuit. Lunch: South Beach Diet Lemongrass Chicken. Dinner: McCormick Turkey Gravy, Eating Right Broccoli Cole Slaw, Marketside Yukon Gold Mashed Potatoes, Turkey Meat Loaf. more...
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gaining 1.4 lb a week
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