Weigh In record (no journal entry) for 22 September 2019
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188.5 lb
Lost so far: 4.4 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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988 kcal
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Fat: 25.89g | Prot: 57.57g | Carb: 129.39g.
Breakfast: Selecta Cerealbisc, Hacendado Cacao Soluble, Hacendado Leche Desnatada. Lunch: Sandía, Trucha Arco Iris (Críada), Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Reina Gelatina sin Azúcar, Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Hacendado Tortitas de Maíz. more...
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losing 15.4 lb a week
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