Weigh In record (no journal entry) for 23 September 2019
|
126.3 lb
Lost so far: 12.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2019:
|
982 kcal
|
Fat: 43.44g | Prot: 29.63g | Carb: 120.03g.
Lunch: Pisang Goreng, Susu, Pangsit Polos, Mie Ayam. Snacks/Other: Garuda Pilus, Gery Gery Saluut Malkist Cheese. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ave Maria Puspasari's weight history
|