Weigh In record (no journal entry) for 21 September 2019
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145.1 lb
Lost so far: 13.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2019:
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817 kcal
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Fat: 36.69g | Prot: 13.55g | Carb: 113.13g.
Breakfast: Gluten Free Bread, Sweet Leaf Liquid Stevia, Lipton Loose Tea, Butter. Lunch: Cooked Vegetables. Dinner: Brownie. Snacks/Other: Oatmeal Cookie with Raisins. more...
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steady weight
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susanh57's weight history
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