Weigh In record (no journal entry) for 23 September 2019
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115.1 lb
Lost so far: 6.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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475 kcal
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Fat: 18.40g | Prot: 14.94g | Carb: 68.66g.
Breakfast: Açúcar Demerara, Geléia de morango, Pão de Forma Integral, Requeijão, Café. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Vagem Cozida, Abobrinha Italiana, Rúcula, Chuchu Cozido, Alface Americana. Snacks/Other: Banana-Maçã, Amendoim. more...
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gaining 13.9 lb a week
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