Weigh In record (no journal entry) for 23 September 2019
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127.0 lb
Lost so far: 82.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1225 kcal
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Fat: 39.49g | Prot: 53.90g | Carb: 186.07g.
Breakfast: Starbucks Café Cortado Soya. Lunch: Muslos de Pollo (Asados o Cocidos), Lechuga, Zanahoria. Dinner: Ecovida Galletas Zero Azúcar Sabor Chocolate, Colun Queso Gouda Laminado, Sopraval Pechuga de Pavo Cocida, Kupiec Galletas de Arroz Tradicionales. Snacks/Other: Starbucks Café Latte Descremado (Alto), Manzanas Fuji, Manzanas Fuji. more...
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losing 0.3 lb a week
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