lisaa13's Journal, 20 July 2010

123.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1985 kcal

Fat: 103.18g | Prot: 60.04g | Carb: 209.96g.   Breakfast: Butter (Salted), Toasted Bagel, Regular Coffee. Lunch: Carrot Cake with Icing, Old Fashioned Potato Salad, Boneless Skinless Chicken Breast. Dinner: Red Tomatoes, Large Craisins, Garlic & Butter Flavored Croutons, Romaine Lettuce. Snacks/Other: Everybody's Nuts California Pistachios. more...

1447 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...