Weigh In record (no journal entry) for 23 September 2019
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141.8 lb
Lost so far: 10.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1508 kcal
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Fat: 56.82g | Prot: 51.96g | Carb: 192.12g.
Breakfast: Vaasan Ruispalat Ohut Herkku, Keiju Rypsiöljylevite 75%. Lunch: Apetit Herne-Maissi-Porkkana, Atria Kanapalat, Riisi (Valkoinen, Kypsennetty). Dinner: Uunifetapasta, Makaroni. Snacks/Other: Oivariini Vähärasvaisempi, Sämpylä, Lidl Tomaatti-Mozzarellaleipä, Alpro Peach. more...
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gaining 6.2 lb a week
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