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Eppure gli addominali sono tornati fuori, boh vabbè
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145.1 lb
Lost so far: 13.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2019:
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1693 kcal
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Fat: 52.75g | Prot: 96.49g | Carb: 209.84g.
Breakfast: Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Misura Fette Biscottate , Lyttos Yogurt Greco 2%. Lunch: Formaggio Svizzero, Arrosto di Tacchino, Molino Rossetto Farina Amido di Tapioca . Dinner: Aceto Balsamico, Nuova Terra Semi di Zucca, Olio Extra Vergine di Oliva, Insalata Mista Verde, Vipiteno Yogurt Magro Bianco, Lyttos Yogurt Greco 2%. Snacks/Other: Pesca, Mela. more...
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2294 kcal
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Activities & Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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