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Caro_Zim
Journal
23 Sep 19
Caro_Zim's Journal, 23 September 2019
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Weigh In record (no journal entry) for 23 September 2019
134.7 lb
Lost so far:
27.1 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2019:
906 kcal
Fat: 41.64g | Prot: 41.49g | Carb: 63.68g.
Breakfast:
Coffee with Milk, Fresh Lemon Juice.
Lunch:
Mayonnaise , Hard-Boiled Egg , John West Light Meat Shredded Tuna in Sunflower Oil, Col'Cacchio Foresta Banting Pizza.
Dinner:
Butter , Toasted Rye Bread , Split Pea Soup.
Snacks/Other:
Red Table Wine , Lindt Dark Chocolate.
more...
1937 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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