Weigh In record (no journal entry) for 18 August 2010
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221.2 lb
Lost so far: 4.8 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2010:
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1354 kcal
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Fat: 62.91g | Prot: 73.87g | Carb: 144.52g.
Breakfast: 2% Fat Milk, Honey Nut Cheerios. Dinner: Tendergrill Chicken Sandwich, Diet Coke (Medium). Snacks/Other: Buttered Popcorn Popped in Oil, Scoops! 100% White Corn Tortilla Chips. more...
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losing 7.0 lb a week
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blueiris717's weight history
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