Es geht voran😁
|
136.7 lb
Lost so far: 13.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2019:
|
963 kcal
|
Fat: 12.08g | Prot: 76.62g | Carb: 132.72g.
Breakfast: Sojamilch, Aldi Bio Flohsamen, Ener Bio Haferkleie, Nescafe Gold, Aldi Trauben Kernlos, Elstar. Lunch: Vantastic Foods Soya Granulat , Schwarze Bohnen. Dinner: Aldi Rote Paprika, Möhren, TiP Salat Dressing Joghurt, Rote Zwiebeln, Orangen, Thunfisch in Wasser (Konserviert), Eisbergsalat. Snacks/Other: Elstar. more...
|
losing 1.4 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
summen's weight history
|