Weigh In record (no journal entry) for 23 September 2019
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136.5 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2019:
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1337 kcal
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Fat: 48.88g | Prot: 52.02g | Carb: 160.59g.
Breakfast: Bonne Maman Confiture Fraises, Baguette, Café Latte, Monoprix Beurre Doux. Lunch: Gyma Sauce Salade, Riz Basmati (Cuit), Ebly Blé Cuit, McCain Frites Surgelées , Thiriet Boulettes Kefta. Dinner: Auchan Gelée de Framboises, Activia Yaourt Nature, Fromage Bleu ou Roquefort, Auchan Bûche de Chèvre Sainte Maure, Pommes de Terre (Chair, avec du Sel, Bouillies), Affligem 0, Monique Ranou Le Fumé au Bois de Hêtre, Sauce Béchamel, Endive, Pain. Snacks/Other: Pringles Tortilla Chips Original. more...
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losing 0.9 lb a week
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