Weigh In record (no journal entry) for 23 September 2019
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136.2 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1354 kcal
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Fat: 66.53g | Prot: 64.77g | Carb: 131.86g.
Breakfast: Muratbey Tel Peyniri, Siyah Zeytin. Lunch: Ekmek Kadayıfı, Sütaş Ayran, Tandır. Dinner: Muz, Torku Ayran. Snacks/Other: Aşure. more...
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gaining 0.3 lb a week
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